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Welcome to the Mom & Mind Podcast!

This podcast focuses on the Maternal Mental Health struggles related to becoming pregnant, being pregnant, birth and early parenthood. We talk about all of the stuff that you wish someone would have told you BEFORE you tried to be pregnant or have a baby. Postpartum depression is only part of the story.

The goal of this podcast to put all of this info out in the open. There’s no need to hide these very human experiences…so many people deal with these struggles. So, the podcast provides real life stories of moms, dads and family AND we will talk with experts, leaders and advocates in the field of maternal mental health and maternal health. You deserve to be informed!!!!

For more information and resources, go to

Jan 14, 2019

Pediatric chiropractic care is a healthcare field that most people know nothing about. Most of us don’t fully understand how amazing this level of support can be, even for newborn babies, and how it brings relief and confidence to weary and frazzled parents.


Dr. Sheena Lee is a family chiropractor serving babies,...

Jan 7, 2019

Sometimes traumas occur that aren’t discussed or supported in the ways they should be. It takes some brave soul to forge the path in changing the narrative for those who follow. Today’s show is an important conversation of a personal story of egg donation, what can go wrong, and the emotional trauma that...

Dec 31, 2018

What are the key factors to wellness? Wellness is important for everyone, but is vitally important during pregnancy and the postpartum period, both for new moms AND dads. Let’s talk about the key factors on the path to wellness.


Adrienne Griffen is the founder and Executive Director of Postpartum Support Virginia....

Dec 24, 2018

Are you feeling it? You know holiday stress comes in different ways for each of us. It can make us feel frantic, overloaded, and completely overwhelmed. But deeper than that, how do you cope and heal in general? What’s your unique way? What have you found out about your strength and resilience?


In this episode,...

Dec 17, 2018

What if YOUR idea of your birth plan and first few postpartum days differs wildly from what your in-laws imagine? How do you stay true to your values and set boundaries without causing an irreparable rift in the family? We’re tackling these topics and more on today’s show!


Felicia Hurst is a Licensed Professional...