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Welcome to the Mom & Mind Podcast!

This podcast focuses on the Maternal Mental Health struggles related to becoming pregnant, being pregnant, birth and early parenthood. We talk about all of the stuff that you wish someone would have told you BEFORE you tried to be pregnant or have a baby. Postpartum depression is only part of the story.

The goal of this podcast to put all of this info out in the open. There’s no need to hide these very human experiences…so many people deal with these struggles. So, the podcast provides real life stories of moms, dads and family AND we will talk with experts, leaders and advocates in the field of maternal mental health and maternal health. You deserve to be informed!!!!

For more information and resources, go to www.momandmind.com

May 22, 2017

Graeme Seabrook, The Postpartum Mama, shares her personal story through a very difficult postpartum depression and how it shaped the work that she does to support moms now. She talks about real self care - not just nice things to do for yourself, but how to change things in your life to keep yourself on the priority list. She is passionate, engaged and upbeat, I'm sure you'll enjoy our chat!

Listen in to her insights on what real self care is and why your self care actually important for your family too! There are things you can do to help in pregnancy and postpartum to cope! 

Find Graeme here:

bit.ly/SelfCareSquad

postpartummama.org

facebook.com/ThePostpartumMama

http://www.postpartummama.org/4th-trimester-prep-school 

Graeme Seabrook is a Life Coach who works with moms to find and re-center themselves in their lives. She has created The Self-Care Squad, a community on Facebook, where women come together to learn from each other and support each other on their self-care journeys. She is a blogger, a speaker, and a course creator. A mom to an (almost) four-year-old son and an 18-month-old daughter, her personal squad resides in Charleston, SC.