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Welcome to the Mom & Mind Podcast!

This podcast focuses on the Maternal Mental Health struggles related to becoming pregnant, being pregnant, birth and early parenthood. We talk about all of the stuff that you wish someone would have told you BEFORE you tried to be pregnant or have a baby. Postpartum depression is only part of the story.

The goal of this podcast to put all of this info out in the open. There’s no need to hide these very human experiences…so many people deal with these struggles. So, the podcast provides real life stories of moms, dads and family AND we will talk with experts, leaders and advocates in the field of maternal mental health and maternal health. You deserve to be informed!!!!

For more information and resources, go to www.momandmind.com

Jul 31, 2017

My Postpartum Story - Redux

We are taking a short break from new episodes, 'cause well, this mama's taking a vacation! We won't leave you with no episodes though! We've picked a couple of the most popular episodes to Re-air over the break.

Here is an Encore of Episode #1, where I share my story of Postpartum Depression, Postpartum Anxiety, Postpartum ODC and well, Postpartum Rage. So many things were going on...intrusive thoughts, sadness and crying, a deep and almost painful love for my daughter and utter overwhelm. Most people wouldn't have guessed it by looking. I didn't even know what was going on.

On a lighter note, listen if you haven't before, just to hear how stiff I was and how bad the audio quality was! We've come a long way from Episode 1 to Episode 62! Yay for growth!

Anyhow, mamas who are suffering, please know that you are not alone. I went through it and so do many other people. There is help and you will get better with the right help. If any of you listening need resources, go to www.postpartum.net, search "get help" and find someone in your state or country who may be able to support you.

CONNECT WITH US!!!

Go to www.momandmind to check out more episodes and grab a FREE download of 27 Top Tips for New Parents Mental health.

Podcast FB Page, Mom & Mind

OR the Mom & Mind Connection FB Group!

Twitter @drkaeni

Instagram @momandmind