Apr 5, 2021

Are you ready for my big announcement? I wrote a book! I’m so excited to tell you all about it in today’s show. The Calm Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques is out on May 4, and it’s available for preorder now!

The book is written in a relatable tone that will help you...

Mar 22, 2021

Today’s guest shares her personal story of recurrent pregnancy loss, including early miscarriage and multiple ectopic pregnancies. She shares how her mental and emotional healing journey led to the writing of a book.

Kim Hooper is the author of several novels; her latest is No Hiding in Boise, which comes out this...

Mar 8, 2021

It’s always helpful to hear someone’s personal story because it will resonate with many more people than they might think. My guest today shares her experience with postpartum depression, which was made even more shocking because it occurred several months after the birth of her second child. Join us to hear...

Feb 22, 2021

Do you identify as a perfectionist? Do you feel like things need to be a certain way and if they aren't, you feel unsettled? How did that affect you when you were trying to conceive, during pregnancy, birthing or postpartum?

This is one of those things that really impacts the early stages of motherhood and parenthood...

Feb 8, 2021

How are you? Sometimes it’s hard to check in with ourselves in the busy-ness of daily life, especially in these pandemic days when our self-care options are limited. High stress, depression, and anxiety tend to feel like personal failure. In today’s show, I want to offer you perspective and encouragement.

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