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Welcome to the Mom & Mind Podcast!

This podcast focuses on the Maternal Mental Health struggles related to becoming pregnant, being pregnant, birth and early parenthood. We talk about all of the stuff that you wish someone would have told you BEFORE you tried to be pregnant or have a baby. Postpartum depression is only part of the story.

The goal of this podcast to put all of this info out in the open. There’s no need to hide these very human experiences…so many people deal with these struggles. So, the podcast provides real life stories of moms, dads and family AND we will talk with experts, leaders and advocates in the field of maternal mental health and maternal health. You deserve to be informed!!!!

For more information and resources, go to

Aug 28, 2017

Bebo Mia's Bianca and Natasha talk about what mothers deal with who are labeled as overweight.

Have you ever been labeled as being overweight, plus size or obese during pregnancy? Has that lead to providers telling you what you are or are not able to do in pregnancy and birth? Has that lead you to feel badly about yourself or "less than"? How does that impact your mental wellness?

Here's what we touch on:

-Myths of what "overweight" mothers are capable of in birthing and assumptions about their health in pregnancy.

-How the BMI labels women and their bodies.

-Stressors of weight gain in pregnancy and weight loss in the postpartum period.

-How some moms are losing there decision making power because of how they are being treated.

-Self advocacy and how to talk to your providers.

-Focusing on body positivity and informing mothers of their options.

Connect with Bebo Mia

Facebook & Instagram handles: @bebomiainc 


Only for Mom & Mind Listeners!

Bebo Mia is offering 20% to you listeners off of all of their programs! use the code: MOMANDMIND

Check out these links (affiliate) to see if these workshops help you:

The doula training (next one begins Sept 28th) :
The informational workshop for those who are thinking about doula work (on Sept 13th):
The sleep certification:

Bebo Mia

Bebo Mia is a training & mentorship organization for women in the maternal health field, including pregnancy/birth professionals, childbirth educators & parenting specialists. They offer comprehensive skills, business support & community care through an innovative online structure that spans a global market. 

A very different culture from both the patriarchal boardroom model & the female-centric multi-level marketing industry, bebo mia offers opportunities for women to work from home while making an income for themselves and their families. They develop inclusive, accessible trainings for women that provide the skills needed to grow & sustain a lucrative business. Bebo mia remains fiercely committed to their original mission that was developed in 2008: To connect women to their intrinsic value and power.