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Welcome to the Mom & Mind Podcast!

This podcast focuses on the Maternal Mental Health struggles related to becoming pregnant, being pregnant, birth and early parenthood. We talk about all of the stuff that you wish someone would have told you BEFORE you tried to be pregnant or have a baby. Postpartum depression is only part of the story.

The goal of this podcast to put all of this info out in the open. There’s no need to hide these very human experiences…so many people deal with these struggles. So, the podcast provides real life stories of moms, dads and family AND we will talk with experts, leaders and advocates in the field of maternal mental health and maternal health. You deserve to be informed!!!!

For more information and resources, go to

Mar 19, 2018

There are some powerful experiences that new moms go through when coming in to psychotherapy. Moms who are pregnant, experienced a loss, birth trauma or postpartum are often transforming in to a new version of themselves.

Here's what we reflect on...

*These moms are brave and strong.

*New motherhood is a mirror. Sometimes a magnifying glass.

*Motherhood makes your heart open and can make you a deeper sense of vulnerability, anxiety, be in touch from deeper feelings. That can happen for partners too.

*Working through some of the pain leads to healthier lives.

*Therapy helps you understand that it's not "you" it's what you're going through.

*You can heal through past events that are impacting you now.

*You are not alone and you can feel better!

For this and all episodes of Mom & Mind, please find us at:

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Facebook: Mom & Mind

Facebook Group: Mom & Mind Connection

Twitter: @drkaeni

Instagram: @momandmind

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