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Welcome to the Mom & Mind Podcast!

This podcast focuses on the Maternal Mental Health struggles related to becoming pregnant, being pregnant, birth and early parenthood. We talk about all of the stuff that you wish someone would have told you BEFORE you tried to be pregnant or have a baby. Postpartum depression is only part of the story.

The goal of this podcast to put all of this info out in the open. There’s no need to hide these very human experiences…so many people deal with these struggles. So, the podcast provides real life stories of moms, dads and family AND we will talk with experts, leaders and advocates in the field of maternal mental health and maternal health. You deserve to be informed!!!!

For more information and resources, go to

Apr 28, 2018

Maternal Mental Health Week is Here! 4/30-5/4

World Maternal Mental Health day is Wednesday 5/2

We are addressing the myths of motherhood and parenthood while digging a little deeper to see how those myths become the beliefs that we carry about ourselves. 

What are these myths? So glad you asked! They basically...

Apr 23, 2018

Dr. Raja discusses the importance of multidisiplinary approaches to health and wellbeing in pregnancy and postpartum. He shares his rich and global perspective on how care providers can work together across roles to make sure that perinatal mothers are receiving the care they need.

Here are some of the topics we touch...

Apr 16, 2018

Dr. Alyssa Berlin is on to talk about planning for life after the birth of your child. We often don't consider what happens after the baby comes home, or how our relationship might change.

It's important to consider planning for life after you come home with baby! Dr. Berlin uses some really great analogies and...

Apr 8, 2018

Dr. Kathleen Kendall-Tackett is talking about some essential info on how stress affects postpartum moms and what to do about it! This is a must listen, it's so fascinating.

This episode is jam packed with great information and insight. You might want to take notes and pass this along to others. What is so fantastic...

Apr 2, 2018

Crystal Karges, MS, RDN, IBCLC is sharing her personal story of dealing with postpartum depression after three of her five children. She then went on to use her professional skills to help and support other moms find balance with nutrition and breastfeeding.

Crystal touches on many aspects of her experience that so...