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Welcome to the Mom & Mind Podcast!

This podcast focuses on the Maternal Mental Health struggles related to becoming pregnant, being pregnant, birth and early parenthood. We talk about all of the stuff that you wish someone would have told you BEFORE you tried to be pregnant or have a baby. Postpartum depression is only part of the story.

The goal of this podcast to put all of this info out in the open. There’s no need to hide these very human experiences…so many people deal with these struggles. So, the podcast provides real life stories of moms, dads and family AND we will talk with experts, leaders and advocates in the field of maternal mental health and maternal health. You deserve to be informed!!!!

For more information and resources, go to

Jun 23, 2016

Rachel shares her personal story and discusses how breastfeeding complications contributed to her postpartum mental health. This is a story that so many mothers can relate to and connect with!

Rachel is a licensed independent social worker with a background in behavioral health.  She currently writes at about emotional wellness for mothers. 

To learn more from Rachel, visit her blog here:

*Please Note: The Mentoring 4 Moms program discussed in this episode has been discontinued.